This is a guest post from my spouse, Nancy’s blog: Earth Centered Living After 60
Our eyes, minds and nervous systems have been deeply trained to follow the surface patterns of our culture in an exaggerated way as the Thanksgiving and Christmas holidays approach. It is as though a switch is thrown and we go unconscious to our usual self-care, balance and common sense. We are swept into overindulging in food, entertainment, buying, gift giving and family/friend gatherings. We push our energy to the limit to meet some inner standard of what we should be, and lose sight of who we are and what has meaning in our lives. In short, we run head-long into the prison of our economic system and end up carrying debt, extra physical weight, exhaustion, and heavy emotional fallout that keep us overworking and distracted well into the new year.
Instead of falling into this trap, we can set our intention to see through all of this illusion and unhealthy conditioning. I invite you to walk away from the noise and confusion of the cultural norms and into the spaciousness of the unseen spiritual mysteries that fill our lives.
The secret: We must remember who we are and that what is true of us is true of all human beings. Before, through and beyond this Earth-walk existence, we are beings of light – expressions of the amazing love and infinite creative energy which has formed our universe and beyond. The playful, powerful, wondrous, imaginative force that births all the living beings of this planet, brought each of us forth as an unique embodiment of life.
Each of us is a creative soul who knew the purpose and path through this lifetime before it ever began. That we have been distracted from that path and lost sight of that purpose is natural given the noise and confusion of our current world. Our loss of focus does not mean that we do not remain beings of light who possess the energy of love, creativity, and the gifts of self we came here to share.
When I look at all the people in my life, near and far, I remember that we are all made of the same elements of earth, air, water, fire and spirit. The spark of life the enlivens us, also animates all living beings – not only flesh creatures, but mountains and streams, trees and shrubs, physical buildings and automobiles. We are all beings of the same stuff, here to honor and support one another.
When I carry this perspective back toward the holiday season, several things emerge:
1 No living being is truly honored and celebrated in vast amounts of food and drink consumed, or in the mountain-high stacks of presents under a tree. The inherent beauty and natural gift of each is lost. One taste overpowers another. Another glass of “holiday cheer,” adds to the depression of body and mind, and separates us from one another. Package after package of new toys, gadgets, trinkets or treasures dulls gratitude for the deeper gifts of life, love, friendship and connection.
2 When I see all of the people in my life as beings of light, I know that there is no “thing” they need from me. Whether they are near of far from me, it is my willingness to hold their inner being in focus throughout the year that seems the greatest gift I can offer. If I can remain open to the creativity, unique perspectives, their individual path through challenges, and their capacity for it all clearly in my heart, every encounter becomes a celebration.
3 Winter is an inward and reflective season. In this hemisphere, the whole outward rush of November and December pushes us straight against the pattern of the natural world around us. It is as though we are so afraid of what the quiet, inner journey will reveal, that we run out into a world of light, color, sound, party, and tradition, to avoid discovering our own light. It is not that we all need to become introverts or go into hibernation mode when the days shorten and the weather grows cold. But this season does invite a different tempo and focus for our creative energy.
May you find your own ways through this holiday season, which honors the light of your being and with wisdom of your soul. May you see through the distractions of the season to discover the deepest and richest gifts of joy, life and light in your life and in the lives of all those you love.